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Hi! I'm Brooke.

I am an inclusive, triathlon junkie, lover of God, my husband + kids, book formatting nerd, and a regenerative revolutionizer. Yes, I love to live every day to its fullest + smile BIG while I still have teeth and I invite you to come along for the journey 💛

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Monday Mentions - How to deal with STRESS!

Monday Mentions April 3, 2023 Life is only 10% of what happens to you and the rest of the 90% is how you react to it. ↓ Stress is most commonly attached to situations when our equilibrium is altered. It can occur in instances such as losing your job, struggling to make ends meet, death of a loved one, major health catastrophe, marital problems, interactions with others, and overload from work, home or school. Now these are only examples of negative stress, yet there are occasions in life that...

about 1 year ago • 4 min read

Monday Mentions March 20, 2023 Environmental Working Group. ↓ EWG’s 2023 Shopper’s Guide to Pesticides in Produce™ is finally here, and the results are shocking! Strawberries were again on top of the Dirty Dozen list with 22 different pesticides on one single strawberry! Buying organic is the best option because they are less likely to have traces of pesticides. While organic produce is the better option, is it sometimes hard for you to find organic produce in your grocery store? Or are you...

about 1 year ago • 2 min read

Monday Mentions March 6, 2023 The most important thing that no one can take away from you is the power of your will. ↓ The power of your will is not valued as it should be. Your will is basically: the ability to control one's own actions, emotions, or urges strong determination that allows one to do something difficult But how do you control your actions, emotions or urges when your decisions are being influenced by what others think of you, what you hear social media tell you, and even what...

about 1 year ago • 2 min read

Monday Mentions February 27, 2023 If physical activity was increased by just 25%, 1.3 million deaths could be prevented. ↓ This is a bold statement, yet so true! When you don't exercise, there is a greater chance of developing hypertension, type 2 Diabetes, breast cancer + colon cancer. While this may sound like good information, who thinks of this as a motivation when it's snowing outside and all you want to do is stay warm in bed? Well... me of course! Anyone else do this too? You know that...

about 1 year ago • 3 min read

Monday Mentions February 20, 2023 One of THE best gardening tool I have come across. Pssst... it's FREE! ↓ Have you ever struggled with knowing what to do, or when to do it in your garden? Trying to put it all into a spreadsheet or calendar? Or just flying by the seat of your pants? Well... those days could very well be over. No kidding! Paul Dysinger and his team from Seedtime have opened the doors to their new garden planner Seedtime - and it’s pretty epic. It’s the first home garden...

about 1 year ago • 3 min read

Monday Mentions February 17, 2023 : In case we have not met, let me introduce myself... ↓ My name is Brooke and I am a very inclusive person, triathlon junkie, lover of God, my husband + kids, and a regenerative revolutionizer. Yes, I love to live every day to its fullest + smile BIG while I still have teeth and I invite you to come along for the journey! The Purpose of Monday Mentions Newsletter is: To mention simple lifestyle hacks + habits so that you can live a healthier AND happier life....

about 1 year ago • 2 min read
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